Tag: yoga

The Amazing Attributes of Thai Massage

Kash Brock0 Comments
buddha statue, hand

Massage is a therapeutic regimen that has been practiced from time immemorial. There are many methods on how it is done and one of the factors that make the difference on how massage is performed in the country of origin.

As the name implies, Thai massage originated from the Buddhist Kingdom of Thailand. It is believed to have been developed by the personal physician of Buddha 2,500 years ago. This explains the many correlations of Thai massage to Buddhist practices and beliefs. But with the passing of time, it is evident that Thai massage at present has influences from other cultures.

elbow, upper back Aside from hand application, which applies varying amounts of pressure on the human body, Thai massage incorporates stretching, aromatherapy, hydrotherapy, and yoga. Unlike other forms of massage, the masseur in Thai massage uses other parts of his body like the elbows and knees. He can also sit over your back with his whole body weight.

In some massage clinics, massage includes some innovations in its Thai massage sessions like the application of hot stones. This has brought the effects of Thai massage into a higher level with the following positive results from testimonies of those who have undergone such sessions.

A Comprehensive Relaxation Formula

Thai massage does not only aim to restore normal body functions but is also believed to affect every aspect of your being. With hand applications for the body, aromatherapy for the mind, and yoga for the soul; Thai massage is truly a complete therapeutic technique that can effectively rejuvenate every weary soul, mind, and body out there.

This should erase the notion that only those with physical ailments go to massage clinics. Thai massage can be recommended to those undergoing mental, social, and spiritual challenges.

An Effective Restoration Program

Testimonies of those who have undergone Thai massage sessions confirm that after a few meetings, they can notice improvements in the range of motion of their joints. This may be so due to the rigid stretching techniques applied to every joint of the body.

Indeed, Thai massage is effective in improving overall body movement which is achieved through a massage technique that loosens contracted muscles and connective tissues.

Concern for Privacy

feet, handsOne of the apparent differences of Thai massage to Western massage is the extra consideration of one’s privacy. Going to massage parlors offering Western massage will require you to get totally naked which may be uncomfortable to many clients.

Authentic Thai massage requires clients to wear loose garments during every session which is provided by the clinic. This eliminates apprehension on the part of the client. With the many positions the patient may be asked to do during the session, it will truly help to feel comfortable wearing something else.

There are many aspects that differentiate Thai massage from other forms of massage. An example is the use of oil. In most massage techniques, oil or powder are used. Neither is used in Thai massage. One that also characterizes Thai massage is the rigid stretching of joints and forceful kneading on muscle masses. But when the masseur is notified upon pain and discomfort, the force and pressure will be adjusted to your liking, and that is the time when you start experiencing the relaxation you desired.…

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How to Clean a Yoga Mat in Three Ways

Thomas Bean0 Comments
yoga

If you are a yoga enthusiast, you know just how fast the yoga mat can go from that crisp looking, clean and new to a seemingly untidy and worn material. The mats often attract discolored spots especially in places where you plant your hands and feet during the sessions. With time, sweat and dirt from your body end up in the mat.

A yoga mat could be a suitable breeding ground for harmful bacteria, especially if you use the shared mats in community yoga and workout centers. One study revealed that yoga mats, carpets, clothing, and equipment handles are perfect breeding grounds for harmful pathogens such as salmonella and more.
Against this backdrop, it’s always critical to developing a habit of cleaning your yoga mat to avoid the transfer of harmful bacteria back to your body. If you’re wondering where to get one, you can get yoga mats online from a reliable digital outlet. But first, here are three steps you can use to clean your yoga mat:

 

doing yoga

Hand Washing

This is the simplest and most widely used method of cleaning a yoga mat. Just get enough water in a bathtub with mild soap. You may use your hand, a clean sponge, or a washcloth to scrub the mat gently. After scrubbing your mat all over, rinse with clean water. To squeeze water out of your mat, get a bath towel of a larger size and spread your mat on top of it. Roll the towel together with the towel and stand on it so the towel can absorb as much water as possible from the mat. Remove from the towel and air it where there is enough airflow to dry up.

 

Machine Wash

Although some people avoid it that it may cause tears in your mat, it is by far the fastest way to clean your yoga mat. It’s advisable to put one mat at a time into the machine. You may use water or mild soap according to your preference. You may also use the dryer when it is set to a lower temperature. When the mat is cleaned and rinsed thoroughly to remove any soapy residue, remove from machine and air in a free place with enough supply of air.

 

yoga mat

Spraying with an All-natural Product

You can get a pre-made disinfectant from stores or yoga studios. If you have time and the required ingredients, you may also make your disinfectant. Use the disinfectant in the right quantity recommended by the manufacturer. Follow directions appropriately to avoid any unnecessary action that may lead to damage.

 

In yoga lessons, your mat is an important part of the training. It comes handy in its lightweight and easily portable nature to prevent you from slipping when you are in standing poses, and cushioning you when in sitting or reclining positions. With these activities going on almost simultaneously, your yoga mat is likely to get dirty quite often. Cleaning your yoga mat is, therefore, an important part of maintaining cleanliness even during your training session so you may avoid contamination that may prove quite expensive in the end.…

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